The Pomodoro Technique The Pomodoro Technique aligns with the brain’s natural attention span, leveraging the brain’s ability to sustain focus for short periods. Individuals can enhance concentration and avoid burnout by working in 25-minute increments (“Pomodoros”) followed by short breaks. Research suggests that short bursts of intense focus can improve productivity, allowing the brain to recharge during all the tasks between breaks. Setting a fixed duration for each Pomodoro creates a sense of urgency. The limited timeframe prompts employees to work efficiently, minimising distractions and maximising productivity by accomplishing tasks within the allocated interval. Moreover, knowing that a break is coming after each Pomodoro can be a reward, motivating individuals to stay focused and complete the task.